Connecting to Resources
for Health & Wellbeing
Audio Recordings
Body - Low - Slow - Loop (Click on first link on page) Audio meditation by John Chitty for the Colorado School of Energy Studies (CSES)
The Body - Low - Slow - Loop is a safe and effective way to gently reduce autonomic nervous system dysfunction, particularly the sympathetic stress response known as fight or flight.
CSES is working to compile the resource in as many languages as possible, to make it available for people from a wide variety of backgrounds. A complete description of the whole practice can be found on page 187 in the book, Dancing with Yin and Yang.
Books~Nutrition
We Are What We Eat by Alice Waters
The Art of Simple Food, Volume I: Notes, Lessons and Recipes from a Delicious Revolution by Alice Waters
The Art of Simple Food, Volume II: Recipes, Flavor and Inspiration from the New Kitchen Garden by Alice Waters
In the Green Kitchen: Techniques to Learn by Heart by Alice Waters
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li, MD
The Brain Health Kitchen by Annie Fenn, MD
The Food For Life Cookbook by Tim Spector, MD
Glucose Goddess Method by Jessie Inchaupse
Books~Health & Healing
The Myth of Normal by Dr. Gabor Maté
Everyone should read this!
Wired for Healing by Annie Hopper
The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) by Gretchen Rubin
Hardwiring Happiness by Rick Hanson, Ph. D
Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey, MD
The Open Focus Brain by Les Fehmi and Jim Robbins
Dancing with Yin and Yang by John Chitty
The Untethered Soul by Michael Singer
The Surrender Experiment by Michael Singer
A New Earth by Eckhart Tolle
Videos
The Wisdom of Trauma Featuring Dr. Gabor Maté
The Great Bell Chant (The End of Suffering) read by Thich Nhat Hanh
Take a short break and watch this beautiful, restorative video. It’s a great reset for your day!
Podcasts
Zoe Science and Nutrition Extremely informative and science based.
Happier with Gretchen Rubin Gretchen Rubin / The Onward Project.
The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast.
The Four Tendencies Quiz The indispensable four personality profiles that reveal how to make your life better (and other people’s lives better too!). This short, free quiz poses questions meant to identify your tendency. It takes about ten minutes to complete. This is another tool towards your own health and happiness, and will help me to support your success.
Huberman Lab Dr. Andrew Huberman is a professor of neurobiology and ophthalmology at Stanford School of Medicine.
The Proof Simon Hill is a physiotherapist and nutritionist who explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment.