Audio Recordings

Body - Low - Slow - Loop  John Chitty for the Colorado School of Energy Studies (CSES)

The Body - Low - Slow - Loop is a safe and effective way to gently reduce autonomic nervous system dysfunction, particularly the sympathetic stress response known as fight or flight.

http://biodynamic-craniosacral.org/files/Body-Low-Slow-Loop.mp3

CSES is working to compile the resource in as many languages as possible, to make it available for people from a wide variety of backgrounds.  A complete description of the whole practice can be found on page 187 in the book, Dancing with Yin and Yang.